Welcome to Grange Fitness Performance Centre
FORGET EVERYTHING YOU THINK YOU KNOW ABOUT ‘THE GYM’
Say goodbye to boring workouts, lack of motivation, fitness plateaus and ‘going it alone’.
Fall in love with working out again in a fun, friendly and inspiring environment with the full strength of the Grange Fitness & Performance Centre community behind you!
Grange Fitness & Performance Centre prides itself on giving you the best in health and fitness support, training and advice.
Whether you're looking for a fitness class, some 1:1 Personal training, or sports massage and therapy after an injury, our highly skilled and experienced team can advise you on the best options for your own personal development.
Watch our members at work
Testimonials
I Joined GFP because they are next door to us at OPT Services but I quickly realised that its more than just that convenience that keeps me coming back it’s the range of classes, knowledge and enthusiasm matt and the team have. I find it a great way to start the day before work, train in my lunch hour or after work and now Warks Kitchen is there I can buy lunch if I forget to make it. I started boxing because my son wanted to try it and now I find it a great way to keep fit and burn off that work day if I need to but I also do the conditioning classes first thing or a lunch time class.
Ant Birt - OPT Services
Great place to train, super friendly and supportive community, absolutely love our gym!
Stuart Bell
Absolutely love this place. Wonderful atmosphere, brilliant coaching and a wide range of ages and abilities all mixing in and supporting each other. I'm proud to be one of the oldest crossfitters in town and love thump boxing too. It doesn't matter on your ability everyone is made to feel welcome and everyone has a place. Hope to continue being a member for many years to come
Kate Buckman
So I've been going to Suffolk Punch Boxing club for the past 2 years which, if it wasn't for boxing I wouldn't of lost the weight I have. The charity boxing match that I took part not only helped me get fit in the first place but also built confidence to get in shape as well. I lost in the first 2 months while training for this fight nearly 2 stone, 3 fights later and 18 months of hard training I had hit the 4 stone mark. I don't think I could ever go back to being how I was because I didn't feel a normal gym could motivate me as much as the coaches at GfP and Suffolk Punch. I plan to build on from this to make a better me so I can turn fat that I've lost into muscle so when I go to fight Im in a much better condition.
Simon Miller
great gym, great trainers, great people. I enjoy every session of crossfit.
Lo-Anne Lewis
I'm so happy that I found GFP and that I have been introduced to crossfit. I love all the equipment and facilities, but mostly I love the people. The staff are incredible and truly care about your journey to being the best you, and everyone is super friendly (staff or not). Made some awesome friends, and can feel myself getting stronger and braver.
Emma Holmes
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