Owner / Personal Trainer / CrossFit trainer

I have always been heavily involved in sports through playing semi-professional football and refereeing. In 2002 I completed my training to pursue a career working in the fitness industry.

After qualifying through Premier Global training, I set up MB Fitness, and in 2008 I established Grange Fitness.

I also worked for Ipswich Town Football Club as 1st Team Sports Massage Therapist. My motivation for the work I do is helping clients to achieve their goals. This can be extremely satisfying, and I have been able to build up a good rapport with my clients, some of whom have been affiliated to the gyms over a number of years.

The aims and reasons my clients have for training with me are varied and include the following:

• Progression
• Preparing for a kickboxing tournament or marathon
• Getting fit for a ski-ing holiday
• Post-Injury/Trauma:
• RSI;
• Rehabilitation after an injury;
• Neuro rehabilitation Health Issues:
• Tackling Obesity;
• Prevention of arthritis and osteoporosis;
• Addressing high blood pressure;
• Pre-Op health;
• Post-Op recovery;
• Ante natal health & fitness.
• Self Confidence:
• Improving self-image

I hold qualifications in:

• Personal Training (including circuit training and nutrition)
• CrossFit level 1 trainer
• Sports Therapy (including sports massage and body massage)
• UEFA Level 2 Coaching in Football Most recently